Southern California · Christian Men's Brotherhood
"Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."
Ecclesiastes 4:12
3Strands is a brotherhood of Christian men in Southern California sharpening one another in body, mind, and spirit. We lift together, pray together, and study the Word together — because no man was built to walk this road alone. Rooted in Christ, woven together by purpose, we build a stronger bond for God's glory. A cord of three strands is not quickly broken.
Train your body alongside brothers — in the gym, on the field, in the mountains, anywhere.
Train your mind by sharpening one another through discussion of complex health topics, building mental resilience, and pursuing truth in a world full of noise.
Train your spirit through prayer, the Word, and a brotherhood of accountability rooted in Christ.
Whether you want to lift, pray, study, or compete — there's a place for you.
Train at local gyms across SoCal. Wear your favorite Christian shirt and rep your faith while you rep your weight.
Daily prayer gatherings for men. Bring your burdens, your praises, and your brothers.
Outdoor boot camps and weekend events that test your body and build your brotherhood.
Weekly men's studies grounded in Scripture. Dive deep into the Word together.
BBQs, beach days, and community gatherings that include your wife, kids, and legacy.
Flag football, basketball, soccer, running, and more. Sharpen one another through competition.
We'll connect you with a group in your area. Free to join. Always.