3Strands
Men's Group
Southern California · Christian Men's Brotherhood
"Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."
Ecclesiastes 4:12
Southern California · Christian Men's Brotherhood
"Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."
Ecclesiastes 4:12
Two standing meetings. Come to one, come to both. Free, open to any man, and no signup required — just show up.
Over Zoom — every chapter, one call
Thirty minutes in the Word before the day starts. Coffee in hand, camera on, and you're back to your morning by 6:30.
24 Hour Fitness — Chino Super-Sport
12155 Central Ave, Chino, CA 91710
We meet at 6:00 AM in front and to the right of the 24 Hour Fitness to go over a short reflection verse for 5–10 minutes before we head in. You can leave whenever works for you.
Gym membership required
First time? Just come. You don't need to know anyone, own a Bible, or be in shape. If you'd rather have a brother meet you at the door, let us know you're coming and we'll watch for you.
Over Zoom — every chapter, one call
Thirty minutes in the Word before the day starts. Coffee in hand, camera on, and you're back to your morning by 6:30.
LA Fitness — Irvine
3021 Michelson Dr, Irvine, CA 92612
We meet at 6:30 AM out front to go over a short reflection verse for 5–10 minutes before we head in, then train together. You can leave whenever works for you.
Gym membership required
First time? Just come. You don't need to know anyone, own a Bible, or be in shape. If you'd rather have a brother meet you at the door, let us know you're coming and we'll watch for you.
Every chapter begins the same way — one man who commits to showing up every week, and two or three brothers who show up with him. If you want 3Strands at your gym, reach out and let's talk. Every chapter is led by a man we know and stand behind, so we'll walk through it together: set the rhythm, pick your first study, and get your gym on this page.
Start the conversation3Strands is a brotherhood of Christian men in Southern California sharpening one another in body, mind, and spirit. We lift together, pray together, and study the Word together — because no man was built to walk this road alone. Rooted in Christ, woven together by purpose, we build a stronger bond for God's glory. A cord of three strands is not quickly broken.
Train your body alongside brothers — in the gym, on the field, in the mountains, anywhere.
Train your mind by sharpening one another through discussion of complex health topics, building mental resilience, and pursuing truth in a world full of noise.
Train your spirit through prayer, the Word, and a brotherhood of accountability rooted in Christ.
Whether you want to lift, pray, study, or compete — there's a place for you.
Train at local gyms across SoCal. Wear your favorite Christian shirt and rep your faith while you rep your weight.
Daily prayer gatherings for men. Bring your burdens, your praises, and your brothers.
Outdoor boot camps and weekend events that test your body and build your brotherhood.
Weekly men's studies grounded in Scripture. Dive deep into the Word together.
BBQs, beach days, and community gatherings that include your wife, kids, and legacy.
Flag football, basketball, soccer, running, and more. Sharpen one another through competition.
We'll connect you with a group in your area. Free to join. Always.